free sounds

you will need sound and you should start using them from the beginning of your flash movies EVEN if it isn't the exact "perfect" one. Get something in there and then switch out the sound when you find the "perfect" one. To find sounds, besides what is on the server you can google free sounds or try these
a1freesoundeffects.com/
simplythebest.net/sounds/
freesound.org
partnersinrhyme.com/pir/PIRsfx.shtml
soundsnap.com/

NOTE: we have quicktime pro in the lab, if the sound is a quicktime movie just click on the arrow and save the file onto the desktop/yourfiles/your media device...